Have you wondered whether you should take fish oil or krill oil? Both oils contain the healthful omega-3 fatty acids DHA (which is good for the brain and heart) and EPA (an anti-inflammatory). However, even though krill oil contains less EPA and DHA than fish oil, krill oil is absorbed up to 10-15 times more efficiently than fish oil, which makes it more of an efficient source for EPA and DHA.
If you have inflammation issues, krill oil may be especially ...
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